Jamestown, NC – Registration is open for the season of adult indoor rowing at the Jamestown Indoor Rowing Studio. The indoor rowing workout was created to give anyone and everyone a uniquely smart, low-impact, high cardio, full body workout.
No prior rowing experience is necessary.
High Point Rowing Club is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.
“You are going to torch those calories with indoor rowing,” says Aussie Coach Gene Kininmonth. “After this winter session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”
Format: Participants with no prior experience will start with a learn-to-row format on the Concept2 rowing machines. As technique and stamina improve, a more competitive format will be adopted.
Dates and Times: Participants may sign up for either weekday or weekend sessions, or both.
Weekend Sessions: Saturday mornings at 7:30am-9am and Sunday afternoons at 4:00pm – 5:30pm, starting January 6 and ending February 25, 2018.
Note, you can mix and match between weekend and weekday classes to fit your schedule.
WinterMania Unlimited: Participate in any and all sessions!
Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!
Address: 124-C Wade Street, Jamestown, North Carolina.
Cost: $200 per participant for weekday or weekend sessions. $265 per participant for New Year Unlimited sessions. No partial refund for missed sessions or weather related cancellations. Check with your company’s wellness program for full or partial reimbursement.
More Info: Email Gene at email@example.com with questions about the program.